45 MIN
POPULAR
HIIT BLAST
High-intensity intervals designed to maximize calorie burn and cardiovascular fitness. Perfect for those seeking intense challenges.
Nikola
Mon 7:00Wed 18:30Fri 12:00
Class Schedule
FIND YOUR FIRE
Over 50 classes per week. HIIT, strength training, boxing, and recovery sessions. Something for everyone, from beginners to advanced athletes.
HIIT
50 MIN
CONDITIONING CIRCUIT
Full-body conditioning combining strength bursts with metabolic conditioning. Build endurance while torching calories.
Nikola
Tue 6:30Thu 19:00Sat 10:00
STRENGTH
60 MIN
BESTSELLER
STRENGTH LAB
Progressive resistance training with expert coaching. Focus on proper form, technique, and building real strength.
Lee
Mon 18:00Wed 7:00Fri 17:30
60 MIN
POWER & HYPERTROPHY
Build muscle and explosive power through structured programming. Advanced athletes focused on serious gains.
Lee
Tue 12:00Thu 7:00Sat 9:00
BOXING
45 MIN
NEW
BOXING ESSENTIALS
Learn boxing fundamentals while getting an intense full-body workout. Techniques, footwork, and conditioning combined.
Marcus
Mon 19:30Wed 12:00Sat 11:00
RECOVERY
30 MIN
MOBILITY & STRETCH
Active recovery and mobility work. Improve flexibility, prevent injury, and enhance overall movement quality.
Marcus
Tue 20:00Thu 12:00Sun 10:00
READY TO START?
Book your first class now. It's on us. Experience the community and expert coaching at The Gym Group Manchester Portland Street.